Health and Well-being
Health and Well-being
Watch this BBC Assemblies clip of Going for Goals: https://www.bbc.co.uk/programmes/p00w44lr
What are your hopes and dreams for the future?
Draw a mind map and write 'Hopes and Dreams' in the center. Write down all the hopes and dreams you have for the future.
What would you like to achieve? What are your goals? How will you achieve them?
Listen to this audio of the story of Michael Jordan:
https://www.youtube.com/watch?v=28da0Q6J-wE
This is a true story about basketball giant Michael Jordan, written by his mother and sister. As a boy, Michael wants to be a better basketball player and thinks the key lies in being taller. He initially follows his mother’s advice to put salt in his shoes to make him grow, but when that doesn’t work, he listens to his father, who says “Practice, determination, and giving your best” are the keys to being “a real winner.”
We can all have dreams, but they are not always easy to achieve, and we must persevere in order to achieve them.
Think about the obstacles that you may come across when trying to achieve your hopes and dreams. How will you overcome them?
Physical Activity
Create your own Joe Wicks Workout!
Use the activity cards below to create your workout.
Watch the videos to see Joe demonstrating the moves!
https://www.twinkl.co.uk/resources/twinkl-move/joe-wicks-twinkl-move