When we return we are very fortunate to be having Cardiff City to deliver our PE sessions.
In preparation for this I would like you to work on your general fitness levels for participation.
Remember the Joe Wicks workouts you have explored before. I would like you to use these for inspiration to create your own Joe Wicks style workout. These can all be found on youtube to remind yourself.
Use the activity cards to create your workout. Watch the videos below to see Joe demonstrating the moves!
I would love to see your workouts.
Send me a video and I can upload them to the website for everyone to try!