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PSD

Activity 1- Breathe like Santa

Practise your slow, controlled breathing by taking a deep breath in, hold it for a moment and then slowly let it out with a "ho, ho, ho"!

 

Activity 2-  Christmas Yoga

Christmas Special | A Cosmic Kids Yoga Adventure!

⭐ Sign up for FREE access to our new Cosmic Kids challenge where you print out our fun maps & check-off your yoga adventures: https://www.cosmickids.com/yoga...

Activity 3- Mindful Eating

Choose something to eat- you might want to try something a bit Christmassy, such as a Gingerbread biscuit or Christmas sweet. Take a small bite. Think about;

  • the taste
  • what it sounds like as you bite and chew
  • the texture
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