Activity 1- Breathe like Santa
Practise your slow, controlled breathing by taking a deep breath in, hold it for a moment and then slowly let it out with a "ho, ho, ho"!
Activity 2- Christmas Yoga
Activity 3- Mindful Eating
Choose something to eat- you might want to try something a bit Christmassy, such as a Gingerbread biscuit or Christmas sweet. Take a small bite. Think about;