This week, we are going to continue the Mind Yeti programme on Seesaw.
Play this week's video: What is Mindfulness?
- Think: How can mindfulness help you at school? What about at home? How would you like to use mindfulness in your life?
- Click the notepad and write a few sentences about how you hope mindfulness can help you at school and at home. What do you hope will happen more as you practice mindfulness?
- Click the mic to tell me more about your thoughts or read your writing aloud.